Jennifer Cain 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
56
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 118 |
December 03, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 23 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 24 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 24 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 23 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 25 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 23 |
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Workout Graph
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