Jennifer Cain v5:00/2:00r...5 row
10,184
Meters
45:00.0
Time
2:12.5
Pace
610
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,602 |
| Overall Time | 55:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 125 |
December 02, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,184 | 2:12.5 | 150 | 817 | 22 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | |
| r: 2:00 | 116 | |||||
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 60 | |||||
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 22 | |
| r: 2:00 | 53 | |||||
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 23 | |
| r: 2:00 | 73 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | |
| r: 2:00 | 116 | |||||
| r418 |
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Workout Graph
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