Jennifer Cain v500m/2:00r...5 SkiErg
2,500
Meters
11:07.4
Time
2:13.4
Pace
147
Calories
138
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 21:07.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 36 |
| Stroke Count | 496 |
| Drag Factor | 91 |
December 01, 2024 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.4 | 2,500 | 2:13.4 | 147 | 806 | 36 | 138 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 33 | 106 | |
| r: 2:00 | 32 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 39 | 153 | |
| r: 2:00 | 56 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 36 | 150 | |
| r: 2:00 | 49 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 39 | 127 | |
| r: 2:00 | 113 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 35 | 155 | |
| r: 2:00 | 353 | ||||||
| r603 |
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Workout Graph
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