Jennifer Cain 1000m row
1,000
Meters
5:02.2
Time
2:31.1
Pace
54
Calories
158
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 120 |
November 29, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 19 | 158 |
| 1:13.8 | 200 | 3:04.5 | 56 | 491 | 18 | 158 |
| 0:59.0 | 400 | 2:27.5 | 109 | 675 | 20 | |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 20 | |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 20 | |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 21 |
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Workout Graph
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