Jennifer Cain v10c/1:00r...6 row
3,309
Meters
14:05.1
Time
2:07.6
Pace
210
Calories
143
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 20:05.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 120 |
November 29, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.1 | 3,309 | 2:07.6 | 168 | 878 | 22 | 143 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 25 | 112 | |
| r: 1:00 | 128 | ||||||
| 1:17.6 | 310 | 2:05.1 | 179 | 914 | 22 | 142 | |
| r: 1:00 | 56 | ||||||
| 2:00.8 | 474 | 2:07.4 | 169 | 882 | 21 | 145 | |
| r: 1:00 | 54 | ||||||
| 2:36.3 | 618 | 2:06.4 | 173 | 895 | 22 | 149 | |
| r: 1:00 | 44 | ||||||
| 3:31.1 | 808 | 2:10.6 | 157 | 840 | 22 | 152 | |
| r: 1:00 | 70 | ||||||
| 4:02.8 | 949 | 2:07.9 | 167 | 875 | 23 | 158 | |
| r: 1:00 | 16 | ||||||
| r368 |
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Workout Graph
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