Jennifer Cain v750m/2:00r...5 row
3,750
Meters
16:41.1
Time
2:13.4
Pace
223
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 26:41.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 123 |
November 28, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.1 | 3,750 | 2:13.4 | 147 | 806 | 24 | |
| 3:42.2 | 750 | 2:28.1 | 108 | 670 | 24 | |
| r: 2:00 | 90 | |||||
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 25 | |
| r: 2:00 | 52 | |||||
| 3:15.8 | 750 | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 52 | |||||
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 25 | |
| r: 2:00 | 67 | |||||
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 171 | |||||
| r432 |
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Workout Graph
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