Jennifer Cain v3:00/2:00r...4 row
2,877
Meters
12:00.0
Time
2:05.1
Pace
181
Calories
156
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 118 |
November 25, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,877 | 2:05.1 | 179 | 914 | 22 | 156 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | 151 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | 157 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 159 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | 160 | |
| r: 2:00 | 255 | ||||||
| r546 |
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Workout Graph
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