Jennifer Cain v1:40/0:20r...10 row
3,888
Meters
16:40.0
Time
2:08.6
Pace
233
Calories
149
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,082 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 120 |
November 02, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,888 | 2:08.6 | 165 | 866 | 23 | 149 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 25 | 129 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 25 | 149 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 23 | 145 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 23 | 145 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 23 | 152 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 23 | 152 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 23 | 153 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 23 | 155 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 22 | 155 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | 158 | |
| r: 0:20 | 14 | ||||||
| r194 |
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Workout Graph
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