Jennifer Cain v1:00/1:00r...7 row
4,143
Meters
17:30.0
Time
2:06.7
Pace
256
Calories
152
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,004 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 121 |
October 28, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,143 | 2:06.7 | 172 | 891 | 24 | 152 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 145 | |
| r: 1:00 | 81 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 26 | 144 | |
| r: 1:30 | 82 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 150 | |
| r: 2:00 | 132 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 25 | 156 | |
| r: 2:30 | 83 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 155 | |
| r: 3:00 | 78 | ||||||
| 3:30.0 | 815 | 2:08.8 | 164 | 863 | 24 | 157 | |
| r: 3:30 | 114 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | 158 | |
| r: 4:00 | 291 | ||||||
| r861 |
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Workout Graph
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