Jennifer Cain 8x0:30/0:30r row
685
Meters
4:00.0
Time
2:55.1
Pace
62
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 970 |
| Overall Time | 8:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 0 |
October 16, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 19 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| 0 | ||||||
| 0 | ||||||
| 0:30.0 | 12 | 20:50.0 | 0 | 300 | 2 | |
| r285 |
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Workout Graph
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