Jennifer Cain v500m/2:00r...5 row
2,500
Meters
10:08.5
Time
2:01.7
Pace
162
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 20:08.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 106 |
October 06, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,500 | 2:01.7 | 194 | 968 | 24 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | |
| r: 2:00 | 61 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | |
| r: 2:00 | 46 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | |
| r: 2:00 | 66 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | |
| r: 2:00 | 62 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| r: 2:00 | 20 | |||||
| r255 |
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Workout Graph
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