Jennifer Cain v2:00/1:00r...8 row
3,848
Meters
16:00.0
Time
2:04.7
Pace
242
Calories
153
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 103 |
August 16, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,848 | 2:04.7 | 180 | 920 | 24 | 153 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 140 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 147 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 151 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 152 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 155 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 159 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 160 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 163 | |
| r: 1:00 | 77 | ||||||
| r518 |
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Workout Graph
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