Jennifer Cain v400m/3:00r...4 row
1,600
Meters
6:50.6
Time
2:08.3
Pace
98
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,491 |
| Overall Time | 18:50.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 104 |
August 14, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.6 | 1,600 | 2:08.3 | 166 | 870 | 23 | |
| 1:49.3 | 400 | 2:16.6 | 137 | 772 | 23 | |
| r: 3:00 | 183 | |||||
| 1:41.7 | 400 | 2:07.1 | 170 | 886 | 22 | |
| r: 3:00 | 188 | |||||
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 25 | |
| r: 3:00 | 274 | |||||
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 23 | |
| r: 3:00 | 246 | |||||
| r891 |
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Workout Graph
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