Jennifer Cain v4:00/2:00r...7 row
4,442
Meters
19:00.0
Time
2:08.3
Pace
271
Calories
147
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 106 |
June 13, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,442 | 2:08.3 | 166 | 870 | 23 | 147 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 23 | 136 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | 144 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 150 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 143 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 151 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 150 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 155 | |
| r: 2:00 | 12 | ||||||
| r81 |
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Workout Graph
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