Jennifer Cain v4:00/2:00r...4 row
3,682
Meters
16:00.0
Time
2:10.3
Pace
222
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 107 |
May 19, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,682 | 2:10.3 | 158 | 843 | 22 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 21 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | |
| r: 2:00 | 93 | |||||
| r406 |
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Workout Graph
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