Jennifer Cain v500m/1:00r...5 row
2,500
Meters
10:55.9
Time
2:11.1
Pace
149
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,796 |
| Overall Time | 15:55.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 101 |
December 04, 2023 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.9 | 2,500 | 2:11.1 | 155 | 833 | 23 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 24 | |
| r: 1:00 | 25 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| r: 1:00 | 50 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | |
| r: 1:00 | 65 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | |
| r: 1:00 | 23 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 23 | |
| r: 1:00 | 133 | |||||
| r296 |
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Workout Graph
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