Jennifer Cain v50c/2:00r...5 row
2,268
Meters
9:28.5
Time
2:05.3
Pace
150
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 19:28.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 101 |
December 03, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.5 | 2,268 | 2:05.3 | 178 | 911 | 24 | |
| 3:11.2 | 771 | 2:03.9 | 184 | 931 | 24 | |
| r: 2:00 | 108 | |||||
| 2:38.9 | 614 | 2:09.3 | 162 | 855 | 24 | |
| r: 2:00 | 70 | |||||
| 2:01.8 | 464 | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 157 | |||||
| 1:09.3 | 293 | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 201 | |||||
| 0:27.3 | 126 | 1:48.3 | 275 | 1247 | 26 | |
| r: 2:00 | 283 | |||||
| r819 |
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Workout Graph
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