Jennifer Cain v500m/2:00r...5 row
2,500
Meters
10:47.6
Time
2:09.5
Pace
152
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 20:47.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 100 |
December 02, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.6 | 2,500 | 2:09.5 | 161 | 854 | 20 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | |
| r: 2:00 | 126 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 20 | |
| r: 2:00 | 183 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 21 | |
| r: 2:00 | 128 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 20 | |
| r: 2:00 | 140 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 20 | |
| r: 2:00 | 250 | |||||
| r827 |
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Workout Graph
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