Jennifer Cain v2000m/3:00r...4 row
5,000
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 33:49.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 83 |
October 30, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 22 | |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 23 | |
| r: 3:00 | 303 | |||||
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 22 | |
| r: 3:00 | 161 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 23 | |
| r: 3:00 | 269 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | |
| r: 3:00 | 359 | |||||
| r1,092 |
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Workout Graph
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