Jennifer Cain v500m/1:30r...5 row
2,500
Meters
10:41.7
Time
2:08.3
Pace
152
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,301 |
| Overall Time | 18:11.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
August 09, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 2,500 | 2:08.3 | 166 | 869 | 22 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | |
| r: 1:30 | 143 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | |
| r: 1:30 | 181 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | |
| r: 1:30 | 151 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | |
| r: 1:30 | 126 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 22 | |
| r: 1:30 | 200 | |||||
| r801 |
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Workout Graph
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