Jennifer Cain v1:00/3:00r...8 row
1,865
Meters
8:00.0
Time
2:08.6
Pace
122
Calories
| Rest Distance | 2,657 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 114 |
October 04, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 3:00 | 485 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 3:00 | 372 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 3:00 | 341 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 3:00 | 270 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 3:00 | 290 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 3:00 | 302 | |||||
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 10 | |
| r: 3:00 | 344 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 3:00 | 253 | |||||
| r2,657 |
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Workout Graph
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