Jennifer Cain v6:00/4:00r...3 row
4,159
Meters
18:00.0
Time
2:09.8
Pace
254
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 112 |
June 23, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,159 | 2:09.8 | 160 | 850 | 25 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 | |
| r: 4:00 | 210 | |||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 27 | |
| r: 4:00 | 167 | |||||
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 24 | |
| r: 4:00 | 360 | |||||
| r737 |
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Workout Graph
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