Jennifer Cain v12:00/2:00r...5 row
6,114
Meters
29:00.0
Time
2:22.2
Pace
361
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,481 |
| Overall Time | 39:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 116 |
June 18, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,114 | 2:22.2 | 121 | 718 | 21 | |
| 12:00.0 | 2,614 | 2:17.7 | 134 | 761 | 19 | |
| r: 2:00 | 38 | |||||
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 22 | |
| r: 3:00 | 95 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | |
| r: 4:00 | 186 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 313 | 4:47.5 | 15 | 350 | 16 | |
| r367 |
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Workout Graph
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