Jennifer Cain v5:00/2:00r...5 row
3,502
Meters
15:00.0
Time
2:08.4
Pace
217
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 120 |
June 01, 2025 12:07:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 21 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 161 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 165 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 133 | |||||
| r769 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/0mCvuY8DShe85EUTkJcrDQ