Jennifer Cain 5:00 row
1,169
Meters
5:00.0
Time
2:08.3
Pace
71
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 123 |
June 01, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 20 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 24 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 28 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 |
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Workout Graph
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