Jennifer Cain 6x1000m/2:00r row
6,000
Meters
26:56.0
Time
2:14.6
Pace
354
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 38:56.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 116 |
May 31, 2025 17:27:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.0 | 6,000 | 2:14.6 | 143 | 793 | 18 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 18 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 18 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 18 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 18 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 18 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 19 | |
| r511 |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/ZNFTJf5LR9uJ9ziWj2cISQ