Jennifer Cain v1:00/2:00r...5 row
3,017
Meters
13:00.0
Time
2:09.2
Pace
184
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 114 |
May 20, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,017 | 2:09.2 | 162 | 857 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 69 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 145 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 213 | |||||
| r565 |
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Workout Graph
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