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Jennifer Cain v0:20/0:10r...24 row

2,099

Meters

8:00.0

Time

1:54.3

Pace

140

Calories

Rest Distance547
Rest Time11:40.0
Overall Distance2,646
Overall Time19:40.0
Average Watts234
Calories Per Hour1105
Stroke Rate28
Stroke Count266
Drag Factor114

May 16, 2025 14:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,099 1:54.3 234 1105 28
0:20.0 82 2:01.9 193 964 27
r: 0:10 13
0:20.0 93 1:47.5 282 1268 30
r: 0:10 20
0:20.0 87 1:54.9 230 1093 30
r: 0:10 14
0:20.0 83 2:00.4 200 988 27
r: 0:10 13
0:20.0 88 1:53.6 239 1120 30
r: 0:10 15
0:20.0 87 1:54.9 230 1093 30
r: 0:10 14
0:20.0 87 1:54.9 230 1093 30
r: 0:10 17
0:20.0 87 1:54.9 230 1093 36
r: 4:00 122
0:20.0 89 1:52.3 247 1149 27
r: 0:10 14
0:20.0 90 1:51.1 255 1178 27
r: 0:10 14
0:20.0 90 1:51.1 255 1178 27
r: 0:10 12
0:20.0 89 1:52.3 247 1149 27
r: 0:10 10
0:20.0 88 1:53.6 239 1120 27
r: 0:10 11
0:20.0 88 1:53.6 239 1120 27
r: 0:10 12
0:20.0 87 1:54.9 230 1093 27
r: 0:10 9
0:20.0 88 1:53.6 239 1120 30
r: 4:00 94
0:20.0 90 1:51.1 255 1178 30
r: 0:10 23
0:20.0 91 1:49.8 264 1207 30
r: 0:10 22
0:20.0 91 1:49.8 264 1207 30
r: 0:10 17
0:20.0 87 1:54.9 230 1093 30
r: 0:10 17
0:20.0 87 1:54.9 230 1093 30
r: 0:10 17
0:20.0 81 2:03.4 186 940 27
r: 0:10 9
0:20.0 84 1:59.0 207 1013 27
r: 0:10 20
0:20.0 84 1:59.0 207 1013 27
r: 0:10 18
r547

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