Jennifer Cain v6:00/2:00r...6 row
3,537
Meters
15:00.0
Time
2:07.2
Pace
221
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 113 |
May 14, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 24 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 121 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 95 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 15 | |||||
| r315 |
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Workout Graph
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