Jennifer Cain 5000m row
5,000
Meters
22:38.2
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 115 |
May 07, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 780 | 24 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 24 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 24 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 24 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 25 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 24 |
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Workout Graph
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