Jennifer Cain v4:00/2:00r...9 row
4,813
Meters
20:30.0
Time
2:07.7
Pace
299
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 36:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 118 |
April 09, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,813 | 2:07.7 | 168 | 877 | 24 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 72 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 85 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 191 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | |
| r711 |
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Workout Graph
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