Kenni Eliasen v750m/1:30r...5 row
2,750
Meters
9:27.4
Time
1:43.1
Pace
218
Calories
181
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 15:27.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 104 |
June 07, 2023 11:44:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.4 | 2,750 | 1:43.1 | 319 | 1397 | 30 | 181 | |
| 2:39.3 | 750 | 1:46.2 | 292 | 1305 | 30 | 177 | |
| r: 1:30 | 38 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | 180 | |
| r: 1:30 | 34 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | 171 | |
| r: 1:30 | 38 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 183 | |
| r: 1:30 | 40 | ||||||
| 2:30.8 | 750 | 1:40.5 | 344 | 1485 | 31 | 189 | |
| r150 |
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Workout Graph
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6-5.2R - Engine By Carson - EBC
app.erg.zone/w/7YpuawzSRUGdUwNkBmryPQ