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Kenni Eliasen 21x0:30/0:30r BikeErg

5,875

Meters

10:00.6

Time

1:42.2

Pace

223

Calories

Rest Distance3,986
Rest Time10:30.0
Overall Distance9,861
Overall Time20:30.6
Average Watts328
Calories Per Hour1427
RPM94
Revolution Count947
Power/kg3.45
Drag Factor80

March 08, 2023 18:02:15

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

10KW6S3 - GA Members
app.erg.zone/w/T6tOVmtMQR-iij1ZzWtb7w

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.6 5,875 1:42.2 328 1427 94
0:30.0 293 1:42.3 326 1422 94
0:30.0 294 1:42.0 329 1433 94
0:30.0 295 1:41.6 333 1445 94
0:30.0 294 1:42.0 329 1433 94
0:30.0 293 1:42.3 326 1422 94
0:30.0 294 1:42.0 329 1433 94
0:30.0 293 1:42.3 326 1422 94
0:30.0 294 1:42.0 329 1433 94
0:30.0 294 1:42.0 329 1433 94
0:30.0 293 1:42.3 326 1422 94
0:30.0 294 1:42.0 329 1433 94
0:30.0 293 1:42.3 326 1422 94
0:30.0 292 1:42.7 323 1410 94
0:30.0 293 1:42.3 326 1422 94
0:30.0 293 1:42.3 326 1422 94
0:30.0 295 1:41.6 333 1445 94
0:30.0 293 1:42.3 326 1422 94
0:30.0 294 1:42.0 329 1433 94
0:30.0 294 1:42.0 329 1433 94
0:30.0 297 1:41.0 340 1468 96
r3,986

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