Kenni Eliasen v1:00/1:20r...7 row
2,054
Meters
7:00.0
Time
1:42.2
Pace
165
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 2,314 |
| Overall Time | 19:52.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 104 |
March 03, 2023 12:10:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,054 | 1:42.2 | 328 | 1427 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:20 | 47 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:20 | 53 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:20 | 32 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:20 | 39 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | |
| r: 4:52 | 13 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | |
| r: 1:20 | 41 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| r: 1:20 | 35 | |||||
| r260 |
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Workout Graph
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ROWW5S7 - GA Members
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