Kenni Eliasen 6005m row
6,005
Meters
36:51.4
Time
3:04.1
Pace
378
Calories
167
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 13 |
| Stroke Count | 522 |
| Drag Factor | 89 |
February 21, 2023 12:41:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.4 | 6,005 | 3:04.1 | 56 | 492 | 13 | 167 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 21 | 151 |
| 6:30.1 | 2,000 | 3:15.0 | 47 | 462 | 13 | 166 |
| 6:28.2 | 3,000 | 3:14.1 | 48 | 464 | 13 | 168 |
| 6:26.8 | 4,000 | 3:13.4 | 48 | 466 | 13 | 170 |
| 6:36.3 | 5,000 | 3:18.1 | 45 | 454 | 13 | 171 |
| 6:39.9 | 6,000 | 3:19.9 | 44 | 450 | 13 | 175 |
| 0:01.9 | 6,005 | 3:10.0 | 51 | 475 | 0 | 171 |
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Workout Graph
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ROWW4S1 - GA Members
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