Kenni Eliasen v1:00/2:00r...10 row
2,997
Meters
10:00.0
Time
1:40.1
Pace
247
Calories
158
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 3,235 |
| Overall Time | 30:51.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 103 |
February 17, 2023 12:14:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,997 | 1:40.1 | 349 | 1500 | 28 | 158 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | 142 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 147 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 155 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 163 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 164 | |
| r: 4:51 | 13 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | 152 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 157 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 163 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 33 | 174 | |
| r238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW3S7 - GA Members
app.erg.zone/w/VMcDcP30RdGwGjf_dAby0g