Kenni Eliasen 23:53 row
5,007
Meters
23:53.6
Time
2:23.1
Pace
319
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 91 |
February 12, 2023 11:47:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.6 | 5,007 | 2:23.1 | 119 | 710 | 19 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 |
| 15:00.0 | 723 | 3:27.4 | 39 | 434 | 13 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 |
| 23:53.6 | 631 | 3:05.1 | 55 | 489 | 21 |
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