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Kenni Eliasen v0:30/r...24 row

3,606

Meters

12:00.0

Time

1:39.8

Pace

294

Calories

Rest Distance315
Rest Time21:00.0
Overall Distance3,921
Overall Time33:00.0
Average Watts352
Calories Per Hour1510
Stroke Rate26
Stroke Count312
Drag Factor110

February 06, 2023 12:48:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW1S5 - GA Members
app.erg.zone/w/RGUq4KkQSeS-yQfThM-x9g

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,606 1:39.8 352 1510 26
0:30.0 150 1:40.0 350 1504 24
0:30.0 150 1:40.0 350 1504 26
0:30.0 153 1:38.0 371 1578 28
r: 3:00 54
0:30.0 148 1:41.3 336 1457 24
0:30.0 150 1:40.0 350 1504 26
0:30.0 153 1:38.0 371 1578 28
r: 3:00 44
0:30.0 148 1:41.3 336 1457 24
0:30.0 150 1:40.0 350 1504 26
0:30.0 152 1:38.6 364 1553 28
r: 3:00 40
0:30.0 148 1:41.3 336 1457 24
0:30.0 150 1:40.0 350 1504 26
0:30.0 153 1:38.0 371 1578 28
r: 3:00 38
0:30.0 148 1:41.3 336 1457 24
0:30.0 150 1:40.0 350 1504 26
0:30.0 153 1:38.0 371 1578 28
r: 3:00 52
0:30.0 148 1:41.3 336 1457 24
0:30.0 150 1:40.0 350 1504 26
0:30.0 153 1:38.0 371 1578 28
r: 3:00 51
0:30.0 148 1:41.3 336 1457 26
0:30.0 150 1:40.0 350 1504 28
0:30.0 152 1:38.6 364 1553 28
r: 3:00 36
0:30.0 148 1:41.3 336 1457 24
0:30.0 150 1:40.0 350 1504 26
0:30.0 153 1:38.0 371 1578 28
r315

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