Kenni Eliasen v0:30/r...15 row
2,243
Meters
7:30.0
Time
1:40.3
Pace
180
Calories
95
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,431 |
| Overall Time | 22:30.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 107 |
February 05, 2023 11:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,243 | 1:40.3 | 347 | 1493 | 26 | 95 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | 84 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | 78 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | 97 | |
| r: 3:00 | 54 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 24 | 90 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | 101 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | 109 | |
| r: 3:00 | 42 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 24 | 86 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 26 | 93 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 89 | |
| r: 3:00 | 45 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | 89 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | 88 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 101 | |
| r: 3:00 | 31 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | 97 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 26 | 108 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 28 | 123 | |
| r: 3:00 | 16 | ||||||
| r188 |
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Workout Graph
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ROWW1S5 - GA Members
app.erg.zone/w/RGUq4KkQSeS-yQfThM-x9g