Kenni Eliasen v5:00/r...9 BikeErg
23,259
Meters
45:00.0
Time
1:56.0
Pace
798
Calories
162
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,297 |
| Overall Time | 51:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 81 |
| Revolution Count | 3660 |
| Power/kg | 2.36 |
| Drag Factor | 87 |
January 24, 2023 14:34:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 23,259 | 1:56.0 | 224 | 1070 | 81 | 162 | |
| 5:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 80 | 147 | |
| 5:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 81 | 157 | |
| 5:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 83 | 168 | |
| r: 3:00 | 406 | ||||||
| 5:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 80 | 157 | |
| 5:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 81 | 165 | |
| 5:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 83 | 167 | |
| r: 3:00 | 632 | ||||||
| 5:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 80 | 165 | |
| 5:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 81 | 167 | |
| 5:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 83 | 169 | |
| r1,038 |
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Workout Graph
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BIKEW52S4 - GA Members
app.erg.zone/w/H4RRUKfASI-KVJXEd0NPzg