Kenni Eliasen v200m/1:00r...8 row
2,400
Meters
7:38.1
Time
1:35.4
Pace
211
Calories
146
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 21:38.1 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 34 |
| Stroke Count | 263 |
| Drag Factor | 117 |
August 31, 2022 09:33:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.1 | 2,400 | 1:35.4 | 403 | 1685 | 34 | 146 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 36 | 99 | |
| r: 1:00 | 38 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 34 | 138 | |
| r: 1:00 | 42 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 34 | 132 | |
| r: 1:00 | 44 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 34 | 146 | |
| r: 1:00 | 32 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 36 | 150 | |
| r: 1:00 | 46 | ||||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 36 | 153 | |
| r: 5:00 | 53 | ||||||
| 1:57.4 | 600 | 1:37.8 | 374 | 1586 | 32 | 153 | |
| r: 2:00 | 26 | ||||||
| 1:47.8 | 600 | 1:29.8 | 483 | 1961 | 36 | 160 | |
| r: 2:00 | 22 | ||||||
| r303 |
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Workout Graph
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8-29.3R - Engine By Carson - EBC
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