Kenni Eliasen v150c/2:30r...5 BikeErg
10,248
Meters
18:01.6
Time
1:45.5
Pace
400
Calories
178
Heart Rate
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,044 |
| Overall Time | 30:31.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 89 |
| Revolution Count | 1623 |
| Power/kg | 3.14 |
| Drag Factor | 85 |
July 10, 2022 17:44:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:01.6 | 10,248 | 1:45.5 | 298 | 1324 | 89 | 178 | |
| 6:52.7 | 3,882 | 1:46.3 | 291 | 1302 | 89 | 177 | |
| r: 2:30 | 466 | ||||||
| 4:24.0 | 2,532 | 1:44.2 | 309 | 1362 | 91 | 181 | |
| r: 2:30 | 449 | ||||||
| 3:14.7 | 1,880 | 1:43.5 | 315 | 1384 | 92 | 183 | |
| r: 2:30 | 360 | ||||||
| 2:35.4 | 1,386 | 1:52.1 | 248 | 1154 | 85 | 176 | |
| r: 2:30 | 482 | ||||||
| 0:54.7 | 568 | 1:36.3 | 392 | 1648 | 98 | 175 | |
| r: 2:30 | 39 | ||||||
| r1,796 |
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Workout Graph
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7-4.1B - Engine By Carson - EBC
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