Kenni Eliasen 10x0:40/1:00r row
2,163
Meters
6:40.0
Time
1:32.4
Pace
199
Calories
165
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 16:40.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 35 |
| Stroke Count | 232 |
| Drag Factor | 117 |
June 30, 2022 17:47:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,163 | 1:32.4 | 443 | 1823 | 35 | 165 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 33 | 145 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 33 | 154 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 35 | 157 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 35 | 162 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 33 | 166 |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 35 | 170 |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 33 | 169 |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 35 | 173 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 35 | 173 |
| 0:40.0 | 254 | 1:18.7 | 717 | 2767 | 44 | 185 |
| r351 |
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Workout Graph
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6-27.4R - Engine By Carson - EBC
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