Kenni Eliasen v12:00/2:00r...6 row
8,580
Meters
33:00.0
Time
1:55.3
Pace
603
Calories
171
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,737 |
| Overall Time | 45:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 103 |
June 24, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,580 | 1:55.3 | 228 | 1084 | 22 | 171 | |
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 20 | 169 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 22 | 172 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 24 | 176 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 165 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 172 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 36 | 174 | |
| r: 2:00 | 17 | ||||||
| r157 |
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Workout Graph
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6-20.2R - Engine By Carson - EBC
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