Kenni Eliasen 4x900m/3:00r row
3,600
Meters
12:28.7
Time
1:43.9
Pace
286
Calories
173
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 24:28.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 104 |
June 02, 2022 14:14:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,600 | 1:43.9 | 311 | 1371 | 28 | 173 |
| 3:19.5 | 900 | 1:50.8 | 257 | 1184 | 26 | 162 |
| 3:13.5 | 900 | 1:47.5 | 282 | 1269 | 28 | 173 |
| 3:05.0 | 900 | 1:42.7 | 322 | 1409 | 30 | 177 |
| 2:50.7 | 900 | 1:34.8 | 410 | 1712 | 32 | 184 |
| r116 |
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Workout Graph
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5-30.1R - Engine By Carson - EBC
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