Kenni Eliasen 5x1800m/0:40r BikeErg
9,000
Meters
15:56.6
Time
1:46.2
Pace
344
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,860 |
| Overall Time | 19:16.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 84 |
| Revolution Count | 1348 |
| Power/kg | 3.06 |
| Drag Factor | 101 |
May 03, 2022 15:09:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:56.6 | 9,000 | 1:46.2 | 291 | 1303 | 84 | |
| 3:15.1 | 1,800 | 1:48.3 | 275 | 1245 | 83 | |
| 3:13.6 | 1,800 | 1:47.5 | 281 | 1268 | 83 | |
| 3:11.7 | 1,800 | 1:46.5 | 290 | 1297 | 84 | |
| 3:10.0 | 1,800 | 1:45.5 | 298 | 1324 | 85 | |
| 3:06.3 | 1,800 | 1:43.5 | 316 | 1386 | 87 | |
| r860 |
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Workout Graph
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