Kenni Eliasen v400m/1:30r...10 row

2,300

Meters

6:59.4

Time

1:31.1

Pace

217

Calories

Rest Distance412
Rest Time10:00.0
Overall Distance2,712
Overall Time16:59.4
Average Watts462
Calories Per Hour1889
Stroke Rate36
Stroke Count257
Drag Factor101

April 22, 2022 09:36:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:59.4 2,300 1:31.1 462 1889 36
1:15.8 400 1:34.7 411 1716 34
r: 1:30 40
1:14.4 400 1:33.0 435 1797 35
r: 1:30 47
0:55.4 300 1:32.3 445 1830 36
r: 1:15 49
0:54.7 300 1:31.1 462 1889 36
r: 1:15 38
0:36.1 200 1:30.2 476 1938 38
r: 1:00 42
0:35.7 200 1:29.2 492 1994 39
r: 1:00 47
0:35.3 200 1:28.2 509 2052 39
r: 1:00 55
0:17.5 100 1:27.5 522 2098 41
r: 0:45 48
0:17.4 100 1:27.0 532 2129 41
r: 0:45 46
0:17.0 100 1:25.0 570 2261 42
r412

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