Kenni Eliasen 6x6:00/2:00r row
9,115
Meters
36:00.0
Time
1:58.4
Pace
611
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,185 |
| Overall Time | 46:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 98 |
March 16, 2022 15:24:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,115 | 1:58.4 | 210 | 1024 | 20 | |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 18 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 20 | |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 22 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 18 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 20 | |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 22 | |
| r70 |
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Workout Graph
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