Kenni Eliasen v1:00/r...12 SkiErg
7,390
Meters
30:00.0
Time
2:01.7
Pace
479
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,414 |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 39 |
| Stroke Count | 1178 |
| Drag Factor | 57 |
March 15, 2022 18:16:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,390 | 2:01.7 | 194 | 966 | 39 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 45 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 43 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 41 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 38 | |
| r: 2:30 | 15 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 43 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 39 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 38 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 38 | |
| r: 2:30 | 9 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 44 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 41 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 39 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 37 | |
| r24 |
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