Kenni Eliasen v100c/1:35r...4 BikeErg
7,163
Meters
13:45.3
Time
1:55.2
Pace
250
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 7,245 |
| Overall Time | 20:04.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 82 |
| Revolution Count | 1129 |
| Power/kg | 2.41 |
| Drag Factor | 86 |
March 06, 2022 09:43:12
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:45.3 | 7,163 | 1:55.2 | 229 | 1087 | 82 | |
| 5:27.1 | 2,852 | 1:54.6 | 232 | 1098 | 83 | |
| r: 1:35 | 23 | |||||
| 4:04.6 | 2,136 | 1:54.5 | 233 | 1102 | 83 | |
| r: 1:31 | 22 | |||||
| 2:48.8 | 1,450 | 1:56.4 | 222 | 1063 | 81 | |
| r: 1:43 | 15 | |||||
| 1:24.8 | 726 | 1:56.8 | 220 | 1055 | 81 | |
| r: 1:30 | 22 | |||||
| r82 |
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Workout Graph
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